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What’s Holding You Back from the Life You’re Meant to Live?
12 Stages of Healing Group Classes
Are you ready to explore the energetics of change within your nervous system, body, mind, and soul? To honor and celebrate the sacred nature of life, align with your potential and spread its magic?
Join us every other Monday from 18.00 to 19.00 at Ryggrörelsen Network Care Center to start the week with energy and intention. These transformative classes will guide you in accessing and experiencing the energetics of life —the subtle forces that shape your relationships, intimacy, health, work, and the impact you have on others.
Together, we’ll create a space to be raw and real, unlocking new possibilities for yourself and those around you, and experiencing the ripple effects of healing and growth in every area of your life.
If you’re a member of Ryggrörelsen, don’t forget to use your 15% discount. Check your email for the discount code or contact Myrthe if you need assistance.
Putting you back in the driver's seat of your life.
So, what actually are the 12 stages of healing?
The 12 Stages of Healing, developed by Dr. Donny Epstein, offer a pathway to understanding and shifting the energetic patterns that shape your body, mind, and spirit. These stages help you recognize the gap between where you are right now—whether it’s disconnection, hopelessness, stuckness, momentum, or oneness— and where you are truly called to be.
Through breath, movement, and focused attention, the 12 Stages empower you to align with life’s creative forces. You’ll access your innate ability to create shifts in relationships, health, and purpose while harmonizing with the natural rhythms of life. By embodying these principles, you’ll unlock new potential and inspire meaningful change within yourself and the world around you.
Does this sound like you?
If any of this resonates, the 12 Stages of Healing are here for you.
Through practical tools, a supportive community, and a framework that honors exactly where you are right now, these classes can help you reconnect, shift, and transform your life in ways you never imagined.
Disconnected?
Like you’re out of sync with yourself or the people around you. You’re drained and overwhelmed by life’s demands.
Lost your spark?
It’s as if the spark you once had is dimmed, and you’re unsure how to reignite it. You’ve lost your ability to see the bigger picture, trust your intuition, or feel like you’re "in the flow" with life.
Craving Connection?
You long to feel more aligned with your true self, to tap into your potential, and to surround yourself with people who "get it."
Stuck?
Wanting change but not knowing how to make it happen. Like you’re spinning your wheels but getting nowhere.
Where’s the sense of purpose?
You feel like you’ve lost touch with who you are and what truly lights you up. It’s like there’s a gap between the life you’re living and the life you know is possible
You know there’s MORE.
You feel the pull - a hunger for something greater. You know there’s more to life, more to experience, and more you’re capable of, but you’re not sure where to start.
Upcoming events.
An Hour to Pause, Shift, and Connect.
The Group Classes are your chance to step out of the busyness of life and into a space designed for self-discovery and reorganization. Each class is a guided journey where you’ll explore practical tools, like Somato Respiratory Integration (SRI), to reconnect with your energy and align with your authentic self.
Whether you’re navigating challenges or ready to expand into new opportunities, these sessions help you re-calibrate and realign. They’re not about “fixing”—but about learning to live in alignment with the subtle forces that shape your emotions, relationships, and maximize your ability to contribute to others.
What You Will Take Home…
Pricing
350kr
Single Class
Popular
1500kr
5-Class Pass
2800kr
10-class pass
After booking your class, you will receive a confirmation email with all the details and a payment link.
Ryggrörelsen members receive a 15% discount—be sure to use your code at checkout! If you haven’t received your code, feel free to contact Myrthe for assistance.
Reflect: What’s Calling You?
What aspect of your life, body, relationships is asking for attention? What must be upgraded? Is there a whisper or relentless shout calling you to more?
Transform: Access and Apply Energetic Strategies
Using the tools of the 12 Stages of Healing, we guide you to harness and apply energy consciously to create meaningful transformation. We will help you.
Expand: Step Into New Possibilities
Experience life with more energy, clarity and connection. Celebrate. Be Fascinated. And then, inevitably, you will likely ask “what’s next?” We’re here for the next, too.
Here’s Why You’ll Love These Classes
Standalone and Flexible
Each class is its own experience, so you can join when it works for you. Every class will cover some theory and then we’ll together do up to 3 stages of the 12 stages of healing.
Tools You Can Use Every Day
Practical exercises empower you to shift your energy and create real change in your daily life.
For Everyone
Whether you’re new to this journey or have explored NetworkSpinal and AlchemE before, these classes welcome all levels.
A Community of Seekers
Join others who share your curiosity and commitment to growth. These sessions create a supportive and respectful space to practice and connect with like-minded individuals.
Navigate Life with Purpose
These sessions aren’t about working harder—they’re about shifting your energy to be in tune with who you truly are, allowing life to flow effortlessly.
A Conscious Choice for MORE
All true healing and transformation begins with the conscious choice for MORE—more connection, clarity, and growth. These classes are your gateway to that journey.
Meet your Facilitator
Hej! I’m Myrthe Wassenburg
I’m so excited to share the 12 Stages of Healing with you. These stages have been more than just a tool for me—they’ve become a way of life.
In a world that moves at lightning speed and bombards us with endless information, the ability to connect with the rhythms of your own nervous system is like discovering a secret superpower. For me, the 12 Stages are what I turn to when I feel stuck, overwhelmed, or even when I want to amplify growth, curiosity, momentum, joy and connection. They help me meet whatever state I’m in with presence, transform it, and shift the area of life it’s tied to.
This practice has taught me to live more effortlessly and intentionally. Whether I’m in pain or in a low state and it’s time to discover something, or riding the momentum of change, the 12 Stages help me navigate life’s ups and downs with more clarity and ease, and with that influence those around me. They’ve also given me the capacity to show up fully—to serve, to create, and to help others like you every single day.
I can’t wait to guide you through these stages and help you unlock the incredible wisdom and energy that’s already available to you. Let’s explore this together!
FAQs
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FAQs *
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NetworkSpinal:
NetworkSpinal is a healing approach based on chiropractic principles, designed to enhance the coherence and adaptability of your spine and nervous system. Using gentle and precise touches, NetworkSpinal helps your body develop unique “spinal waves” that release tension, improve energy flow, and activate your body’s natural ability to self-heal and reorganize.The goal? To align the spine and nervous system, allowing you to function more efficiently while accessing greater levels of energy, awareness, and adaptability. This care not only addresses physical well-being but also helps you see, feel, and live life with more clarity and vibrancy.
The 12 Stages of Healing:
The 12 Stages of Healing are about empowering you to recognize and transform the gap between where you are and your potential. By using tools like breath, touch, focused attention, and movement, you’ll connect deeply with your current state and learn how to shift it in ways that positively impact all areas of life—your health, relationships, work, and your ability to contribute to the world.Each class explores one of the stages, helping you access the energies and intelligences that guide healing and growth. It’s like a “school for energy and information,” giving you practical tools to observe and shift your energy state, transforming not just yourself but the world around you.
In Summary:
NetworkSpinal focuses on optimizing the physical structure and coherence of your spine and nervous system through practitioner-guided sessions.
The 12 Stages of Healing empower you to personally engage with your energy and awareness, giving you tools to navigate life’s challenges and opportunities with greater presence and clarity.
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You could, but I highly recommend continuing with NetworkSpinal care alongside the classes. Imagine a high-level sports team: their success isn’t just about individual players but the energy that connects them as one system. It’s the individual parts that together work towards the same goal and purpose in a coherent manner, that creates success and a state of “flow" and “limitless possibilities”.
The 12 Stages of Healing will help you access higher energy levels and the "flow state," enabling you to operate at a much higher level in life. But NetworkSpinal ensures that your physical body can keep up with this increased energy and pace. Networkspinal ensures that the individual players are in the most optimal and vital shape possible to a make the flow-state more sustainable.
Speaking from personal experience, when I first discovered AlchemE and the 12 Stages, I focused solely on those practices. Over time, I realized that while I was accessing incredible energy and transformation, my body was struggling to keep up. Tension started building because I wasn’t giving my physical system the support and strategies it needed.
NetworkSpinal care helps your physical body and nervous system evolve alongside your energy and awareness, creating balance and sustainability for long-term growth.
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12 Stages of Healing Book by Donny Epstein
The Seekers Code Bookby Donny Epstein
Join Donny Epstein’s “12 stages in 12 days” free online challenge
These resources beautifully capture the principles we’ll explore in class and provide valuable insights into the energetics of healing and transformation.
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While breathwork focuses primarily on using the breath to enhance energy and induce shifts, the 12 Stages of Healing integrate breath, movement, touch, and focused attention to provide a more holistic approach. This framework is not just about creating energy—it’s about truly acknowledging and shifting your current state in a way that honors where you are right now.
From my personal experience, breathwork can be incredibly energizing, but it sometimes feels forceful, skipping over the critical first step of recognizing where you are in the moment. The 12 Stages of Healing, on the other hand, invite you to be raw and real with yourself, whether you’re feeling disconnected, stuck, suffering, blaming, or experiencing momentum or oneness.
Through the combination of breath, specific hand movements, touch, and focused awareness, the 12 Stages guide you to connect with your current state and allow it to shift naturally and sustainably. It’s not about bypassing where you are—it’s about honoring it and working with it, which ultimately creates deeper and more lasting change.
This integrative and compassionate approach is what sets the 12 Stages of Healing apart, offering not just a technique but a profound framework for self-awareness, healing, and growth.
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The classes are in Ryggrörelsen Network Care Center. Hallandsgatan 38, 118 57, Stockholm. The closest T-banan is Medborgarplatsen or Skanstull. The closest pendeltåg station is Södra Station.
Still have Questions?
